बिना तेल के बनाये टेस्टी वेजिटेबल पुलाव

आजकल कम उम्र में ही मोटापा बड़ी समस्या बन गई

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ज्यादा तेल मोटापे के साथ दिल की बीमारिया पैदा करता है

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लंच -डिनर में ऑयल फ्री विजिटेबल पुलाव तैयार कर सकते है

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पहले चावल को साफ कर धोए और आधा घंटे पानी में भिगोएं

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कुकर में दूध डाल कर लॉन्ग जायफल समेत अन्य मसाले मिलये

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दूध को कुछ देर पकाने के बाद उसमे कटी सब्जिया डाल दे

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दूध में चीनी ,नमक डालकर भिगोएं हुए चावल डालकर पकाए

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दूध सूखने के बाद चावल दोबरा दूध और तोड़ा पानी मिलाये

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कुकर में 2 सीटिया आने के बाद बिना तेल वाला पुलाव तैयार है

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