अगर करना है वजन कम तो देखे ये डाइड चार्ट

मछली खाने से होती है चर्बी कम

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अंडे का सफ़ेद हिस्सा खाने से भी चर्बी कम होती है

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वजन कम करने के लिए सब्जियों के सूप का सेवन करे

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रात में पनीर को भी सलाद के रूप में खा कर आप अपना वजन घटा सकते है

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वजन घटाने के लिए खीरा,प्याज,टमाटर का सलाद खाये

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शकरकंद को डाइड में करे शामिल

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मोटापा कम करने के लिए दालचीनी का भी सेवन कर सकते है

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वजन कम करने के लिए करे अदरक और शहद का प्रयोग

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वजन घटाने के लिए निम्बू और शहद का करे उपयोग

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