ब्लड शुगर को कण्ट्रोल के उपाय 

ब्लड शुगर लेवल कम ज्यादा होने से कई बीमारिया होती है

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ब्लड शुगर को कण्ट्रोल रखना बहुत जरुरी है

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फाइबर युक्त चीज़े पाचन क्रिया के लिए बहुत अच्छ होता है

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फाइबर खाने से ब्लड शुगर कण्ट्रोल होता है

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हमारा शरीर कार्बोहाइड्रेड को ग्लूकोज़ में बदलता है

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सर्करा का स्टार बढ़ जाता है

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कार्बोहैड्रेड खाने से बचना चाहिए

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ब्लड शुगर कण्ट्रोल करने के लिए ज्यादा से ज्यादा पानी पीना चाहिए

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तनाव में ब्लड शुगर लेवल बढ़ जाता है

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