जानिए क्या है मेरी कॉम का फिटनेस प्लान

भारत की बॉक्सिंग स्टार मैरी कॉम अपने पेशेवर और शारीरिक जीवन के लिए एक हेल्दी मंत्र की शपथ लेती हैं, 'स्वस्थ शरीर में स्वस्थ दिमाग'

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उन्होंने पद्म विभूषण सहित कई पुरस्कार जीते हैं

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मैरी कॉम ने हाल ही में अपनी फिटनेस रूटीन और अपनी डाइट प्लान के बारे में बात की और बताया कि हेल्दी शरीर और दिमाग को बनाए रखने के लिए वह अपने दिन की शुरुआत कैसे करती हैं

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मैरी कॉम अपने दिन की शुरुआत 15 किलोमीटर की दौड़ से करती हैं.उन्होंने कहा कि रनिंग न केवल मेरे शरीर को बॉक्सिंग अभ्यास के लिए गर्म करता है, बल्कि एक बेहतरीन कार्डियो वर्कआउट भी करता है

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इसके अलावा में समय-समय पर रस्सी कूदना, शैडो बॉक्सिंग, वेट ट्रेनिंग और बैडमिंटन जैसे कुछ खेल भी खेलती हूं

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वह एक बैलेंस और पौष्टिक डाइट लेना पसंद करती हैं. इसमें उबले हुए चावल, हरी सब्जियां, फल, मीट और ब्रेड शामिल हैं

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नाश्ते में मैरी कॉम वर्कआउट से पहले शेक जैसे हल्के स्नैक्स लेती हैं.वहीं, दूसरे नाश्ते में वह हरी सब्जियां, फ्रूट जूस, अंडे और ब्रेड खाती हैं. लंच और डिनर में वह मांस, दाल, सब्जियां और रोटी पसंद करती हैं

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मांस प्रोटीन की जरूरतों को पूरा करने में मदद करता है और वजन बनाए रखने में भी मदद करता है जबकि पानी और फलों का रस पूरे दिन हाइड्रेटेड रहने में मदद करता है.

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वह व्यायाम के साथ-साथ बैलेंस बनाए रखने के लिए जलेबी या आइसक्रीम और कुछ मिठाइयों का सेवन भी करती है

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